HEALTH

Essential Items For Your Everyday Home Remedy

Herbs, fruits, vegetables, as well as spices are used as alternative home remedies since time immemorial. These natural entities are rich in vital components that your body needs to fend off diseases or for general health purposes. Natural home remedies offer a myriad of benefits. They are cheap, and they have minimal to no side effects compared to modern medicines and treatments that are riddled with severe side effects that are harmful to one’s health. Home remedy ingredients are also readily available as pure herbs, fruits and spices can be purchased from a local farmers market and even grown in a small kitchen garden.

The following are ten most essential items that you should have in your herbal cabinet at home

Aloe Vera

Aloe vera is a plant that has succulent leaves and has sharp serrated edges. The succulent leaves contain natural components that are great for your hair and promotes healthy glowing skin. Aloe vera is also loaded with antioxidants that play a significant role in reducing inflammation and soothing damaged skin.

Sodium bicarbonate

Commonly known as baking soda, this item has some benefits. It can be ingested and applied topically. Baking soda is used cosmetically to get rid of blackheads on one’s face. When ingested, baking soda helps in digestion and eases an upset stomach. It is also a great mouth wash.

Lemons

This citrus fruit comes in handy when you are dealing with your winter colds. The citrus gives you an immune boost and helps your immune system fight off the infection without the need for conventional medicine. Lemons are also used to flex the vocal chords for an angelic voice.

Apple Cider Vinegar

This item is loaded with beneficial bacteria and enzymes that promote reproductive health, boost hair growth and young looking skin, stimulate digestion, and improve immunity.  Apple cider vinegar is good for individuals looking to lose weight as it helps reduce cortisol levels and increases metabolism.

Coconut Oil

This is arguably the best natural hair moisturizers there is. Moisturised hair is healthy hair as increased moisture retention quantity prevents breakage and thus retains the length of hair. It is also used for cooking and for applying into the skin. This light oil gives your skin a healthy glow. It is also great for weight loss.

Ginger and Garlic

This two come in a pair as they are mostly used together to relieve the symptoms of the flu or the common cold. The team are also powerful immune boosters and burst your metabolism to help during weight loss. Ginger helps burn belly fat too!

Try these alternative home remedies without having to visit a doctor!

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